13 Powerful Reasons to Drink Apple Cider Vinegar Before Bed
June 29, 2025 by findrecipesLeave a Commenton 13 Powerful Reasons to Drink Apple Cider Vinegar Before Bed
Looking for a natural nighttime ritual that supports better sleep, digestion, and overall wellness? Apple cider vinegar (ACV) has long been cherished for its gentle healing properties—and drinking a warm, diluted ACV blend before bed may offer more benefits than you think. From balancing blood sugar and boosting metabolism to calming your gut and supporting clearer skin, this simple remedy has quietly earned its place in holistic health traditions. Here’s how you can prepare it—and why it might become your favorite bedtime habit.
Simple Bedtime Apple Cider Vinegar Drink
Ingredients:
- 1 teaspoon raw, unfiltered apple cider vinegar
- 1 cup warm water
- 1 teaspoon honey (optional, for taste)
- A pinch of cinnamon (optional, for extra comfort)
Instructions:
- Warm the water (not boiling, just soothingly warm).
- Stir in the apple cider vinegar until fully mixed.
- Add honey and cinnamon if desired, and mix gently.
- Sip slowly about 30 minutes before bedtime.
Tips:
- Always dilute ACV to protect your teeth and throat.
- Use a straw if you’re concerned about enamel sensitivity.
- Choose organic, raw ACV with the “mother” for maximum benefits.
Why It Works:
This calming nightly drink may support:
- Balanced blood sugar
- Deeper, more restful sleep
- Healthy digestion and metabolism
- Reduced bloating and cravings
- Detox and liver support
- Skin clarity and more
Incorporating ACV into your bedtime routine is an easy, natural step toward better health—one sip at a time
