Ingredients:
- 1 onion, chopped
- Olive oil (about 2 tablespoons)
- 2 leeks, chopped
- 2 stalks celery, chopped
- 1 carrot, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 2 potatoes, diced
- 2 cloves garlic, minced (optional)
- 6 cups vegetable broth or water
- 1 teaspoon dried thyme (or mixed herbs)
- 1 bay leaf (optional)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the vegetables:
Wash and chop all vegetables as listed. - Sauté the aromatics:
In a large soup pot, heat olive oil over medium heat. Add chopped onion and leeks. Sauté for 3-4 minutes until they begin to soften. - Add remaining vegetables:
Add celery, carrot, red pepper, zucchini, and potatoes. Stir well to combine and sauté for another 5 minutes. - Add garlic and seasoning:
Add minced garlic (if using) and cook for 1 minute until fragrant. Season with salt, black pepper, thyme, and add bay leaf. - Add broth and simmer:
Pour in vegetable broth or water. Bring to a boil, then reduce heat to low and let simmer for 20-25 minutes, or until the potatoes and other vegetables are tender. - Adjust seasoning:
Remove the bay leaf if used. Taste and adjust seasoning with extra salt and pepper if needed. - Serve:
Ladle into bowls and garnish with fresh chopped parsley. Enjoy hot, day or night, for a light, healthy, and soothing meal.
💡 Notes:
✔️ Add spinach or kale at the end for extra nutrients.
✔️ Store leftovers in an airtight container in the fridge for up to 4 days.
✔️ This soup is great for digestion and overall gut comfort.
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